Sabotaging Your Sleep? 7 Habits That Are Ruining Your Slumber

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Before reaching for sleeping pills to get some shut-eye, you may want to think again. According to a recent study published in the British Medical Journal, adults who take sleeping pills in even small numbers over their lifetimes may be nearly four times more likely to die earlier compared to those who are not prescribed sleeping pills. Instead, take a look at breaking these seven common habits that may be sabotaging your sleep. More »Sabotaging Your Sleep? 7 Habits That Are Ruining Your Slumber is a post from: Blisstree
 
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