How this thing works when you understand u eaten enough and dont need any more food. I remember when being very young i been eating and felt that i dont want any more , but been forced (mentally) to do so and empty my dish.
What i want to understand is there some different mechanism in body beyond one that alerts you that your stomach is full after its 5-10 minutes after you consumed food, or there is some other more precice or different mechanism that alerts you when you eaten enough nutrient that usually get suppressed by our society because we used to think that its enough to eat when we finished our meal.
What i want to understand is there some different mechanism in body beyond one that alerts you that your stomach is full after its 5-10 minutes after you consumed food, or there is some other more precice or different mechanism that alerts you when you eaten enough nutrient that usually get suppressed by our society because we used to think that its enough to eat when we finished our meal.