Calluhlmuhlzoo
New member
- Nov 23, 2010
- 1
- 0
- 1
I really need serious, helpful answers to my question.
5x a week workout:
-Run for 40min every morning before school on my treadmill(can't run outside because of snow)
-5 different ab workouts at 50 reps(side crunches, reverse crunches, bicycle crunches, slow leg lifts, basic crunches)
-5/10min plank, switch every other day
-30 push ups, work up to 50+ a day
-3min wall sits, 100 calf raises, 100 shin raises, Pilate's side leg raises
-GO TO SCHOOL
-1hr 30min of intense swim practice
I have a swim meet every Saturday and then I'll rest on Sunday.
I need to burn the extra fat on my body so I can perform at my best level. The lighter I am, the faster I am. For my goal of slimming down and toning up, is my workout routine effective?
I will be maintaining a healthy diet.
*The vast majority of my routine will be done early in the morning, 4:45-6am. I don't have access to a gym and I prefer it that way. I DO NOT want to bulk up, so I'm only working with my own body weight.
**I am 120pounds and already relatively in shape, so that's why this workout may seem like too much. But it's right where I need to begin and make my way up.
5x a week workout:
-Run for 40min every morning before school on my treadmill(can't run outside because of snow)
-5 different ab workouts at 50 reps(side crunches, reverse crunches, bicycle crunches, slow leg lifts, basic crunches)
-5/10min plank, switch every other day
-30 push ups, work up to 50+ a day
-3min wall sits, 100 calf raises, 100 shin raises, Pilate's side leg raises
-GO TO SCHOOL
-1hr 30min of intense swim practice
I have a swim meet every Saturday and then I'll rest on Sunday.
I need to burn the extra fat on my body so I can perform at my best level. The lighter I am, the faster I am. For my goal of slimming down and toning up, is my workout routine effective?
I will be maintaining a healthy diet.
*The vast majority of my routine will be done early in the morning, 4:45-6am. I don't have access to a gym and I prefer it that way. I DO NOT want to bulk up, so I'm only working with my own body weight.
**I am 120pounds and already relatively in shape, so that's why this workout may seem like too much. But it's right where I need to begin and make my way up.