Hey y'all,
I had my second baby on May 8,2010.I gained only 2kgs but Im gaining more cos Im crap @ dieting.Im 5'7 and currently weigh 81kg.I do better with exercise.
Is it ok to use Beachbody's P90X or Insanity for my post-natal workouts?Im still sore esp in my lower abdomen but my doctor says light exercise shld fix it.What do y'all think.
I had my second baby on May 8,2010.I gained only 2kgs but Im gaining more cos Im crap @ dieting.Im 5'7 and currently weigh 81kg.I do better with exercise.
Is it ok to use Beachbody's P90X or Insanity for my post-natal workouts?Im still sore esp in my lower abdomen but my doctor says light exercise shld fix it.What do y'all think.