should salt be eaten raw or cooked?

Pink

Member
Joined
May 14, 2008
Messages
148
Reaction score
0
Points
16
I always thought that salt should be cooked, so I generally avoid sprinkling salt into curries after they have been cooked. But recently, my frnd told me that it wasnt a good practice. cooking the salt hampers the iodine, hence it is good to have it raw. Any thoughts?
 
Back
Top