A good night's sleep boosts the benefits of a healthy lifestyle on the heart, according to a new large study from the Netherlands published in the European Journal of Preventive Cardiology on Wednesday. The researchers found that not smoking, regular exercise, a healthy diet, and moderate alcohol consumption protects against cardiovascular disease (CVD). However, they also found sufficient sleep (defined as 7 or more hours a night) further increases the heart benefits of these four traditional healthy lifestyle habits...
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