sleeping twitches and jolts (spasms?)?

JustinK

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Whenever i sleep during the day I get these jolts from my body which causes me to wake up. I dont know if it happens to me at night when i sleep but i just may not notice it. i am invovled in a lot of swimming (22 hours a week) so would it be the electrical impulses in my body because im active?
 
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