Smoking before workout ?

[Ani16]

i am 17,a light smoker,i smoke about 2 cigarettes a day. and i workout too. does smoking before working out has any effects? will it make the workout effort useless for my body? any type of effect it will cause on my muscles ??
if i smoke before working out, how it will effect me?

Thanks

 

[Terry]

You ether smoke or don't smoke? I doubt if you smoke only two a day.
Yes smoking will always affect your workout.

 

[DeannetheGreat]

Smoking constricts the arteries and causes lung tissue irritation. Breathing will be more difficult and blood delivery by your cardiovascular system will be inefficient, during the exercise. I hardly see the point in smoking, and recommend highly that you quit.