ive been working out for 7 months and got in shape,, but then i quit working out for 6 months due to personal reasons,,, i started smoking 2 months ago in a range of 4 light cig a day. thank god i quit today and ill start working out again in a week. but do you think those 2 months of non heavy smoking will affect my workout? will my lung recover so soon? im only 19 if that would help make the recovery faster.
appreciated in advance
appreciated in advance