Spring Table: Leek, Lentil, Bulgur, Date And Broiled Shrimp Salad

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Leeks are kind of the 'red-headed step child' of Allium vegetables—a family that also includes garlic, onions and shallots—but they shouldn't be. Like onions and garlic, leeks are high in health-promoting flavonoids, antioxidants and the B-vitamin folate. Yet their flavor is more delicate than onions, which means you can add them to a recipe without overpowering other flavors. This spring- and Middle Eastern-cuisine inspired leek, lentil, bulgur, date and shrimp salad is simple and quick to make, and can be served hot or cold (making it perfect for picnics or lunch leftovers). More »Post from: Blisstree
 
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