I like to eat alot of lentils and mung beans.
Will I be getting more nutrients and better digestion if I just start sprouting these instead of cooking them? I use them in burritos along with rice.
Can't find a nutrient comparison chart for this scenario, maybe somebody else knows?
Will I be getting more nutrients and better digestion if I just start sprouting these instead of cooking them? I use them in burritos along with rice.
Can't find a nutrient comparison chart for this scenario, maybe somebody else knows?