I lasted a week, I was doing so well, my wife and kids were all so proud of me, I can't understand why I started again, I was reading the paper this evening which brought back a memory of me smoking, it felt so good, I would say that was my first proper craving in a week. How do I pick myself up after this?? I just feel I let everyone down and the worst thing is I didn't even enjoy the smoke, in fact it was totally rotten, foul in fact