Stiff neck and only making it worse. Help please!?

Emily®

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Okay, I have tourettes and my tick is that I constantly crack my neck and move it around. Usually when I crack it or move it around, other people can't hear it but I can perfectly fine (it makes a weird lock like grinding sound) the thing is though, my neck hurts because of all this. Really badly. Because I have this annoying tick, I just can't stop. People say just don't do it but I can't. It hurts when I don't and it hurts when I do. Help please. The pain just got a whole lot worse today.

I'm 16 by the way. (but I've had this tick since I was 11)
 
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