Stopping caffiene and nicotine cravings?

R

Replicant

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After years of abusing myself with cigarettes and endless cups of coffee I think it's time to pack it in.

What kind of distractions would be good to wean off cravings? Glasses of water? Chewing gum?
 
amm i was smoking a lot during my 1 year in afghanistan and im about to go home by the way to US and i smoked a lot coz of boredom and got hooked to it. but now so far i havent smoked for 3 weeks since im going home and theres no point to smoke anymore. i finally stopped smoking when i began to run again and found it hard coz prolly of my weak cardio and i blamed smoking for it. so that made me stop smoking coz i just wana run again. and computer games mmorpg like age of conan or wow lols takes my mind away from smoking. coffee hmm i love coffee :)
 
amm i was smoking a lot during my 1 year in afghanistan and im about to go home by the way to US and i smoked a lot coz of boredom and got hooked to it. but now so far i havent smoked for 3 weeks since im going home and theres no point to smoke anymore. i finally stopped smoking when i began to run again and found it hard coz prolly of my weak cardio and i blamed smoking for it. so that made me stop smoking coz i just wana run again. and computer games mmorpg like age of conan or wow lols takes my mind away from smoking. coffee hmm i love coffee :)
 
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