subway nutrition query?

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PaulC

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I have been getting the low fat subs from subway, ham usually, it says it only has 4 grams of fat in it.
I was just wondering if it was actually pretty much good for you as subway does have a pretty bad reputation for being really bad for you. I am pretty sure its good for you right, or maybe not good for you but just, not bad for you?
any thoughts welcome
 
low fat subs are fine just dont have any hidden butter on it or mayo which put the calories on, fill it up with salads on and no cheese
 
Subway does not have the best quality of meats and cheeses however they are much healthier then other fast food places.
 
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