I use 'seriously' and 'really' every third sentence (or close to it),
My friend overuses "it's for me like a red rag for a bull" when talking of something that upsets her (that's everything, really),
and we used to have a teacher who would tack 'elegantly' into every sentence it fit, and some it didn't (seriously, would you believe that your blood-cell 'elegantly' flow in your bloodstream)?
And my pet-peeve, there's plenty of people who say "literally" at the beginning of a metaphor.
So don't worry, you're not alone.
