Jul 30, 2008 #1 F faj New member Joined Jul 30, 2008 Messages 1 Reaction score 0 Points 1 I can do both since I have access to both a swimming pool and a running field. My question is, which is better for gaining stamina and losing weight; running on alternative days or swimming everyday?
I can do both since I have access to both a swimming pool and a running field. My question is, which is better for gaining stamina and losing weight; running on alternative days or swimming everyday?