Taking GNC Amplified Creatine 189 pro?

[UndercoverPerv]

Ok so I bought this creatine from GNC called Amplified Creatine 189 pro, so far what I have been doing is taking only two pills right before I step into the gym and I only drink lots of water while I work out, I don't drink hardly any water when I work out, and I also don't take the creatine pills when I'm not working out.

What is the proper way to take this product for maximum results?

 

[Unregistered]

pros on ceartine 189

I am on my second bottle of ceartine 189. The pros i have for this is that there is hardly no water weight. Alot of ceartine has alot of water weight but this seams not to. This is good becuz your arms are solid not full of water. The cons is that you dnt really see that much difference in apperance, so what i do is mix doses. I take one 189 pill 30 mins befor i lift and i also drink myofusion for my post workout, and then when i get done i take another 189 pill. another pro for this pill is that it has great musle recovery. id def give this pill an 7 out of 10. i guess it all depends on what your looking for. and fyi not all workers at gnc are there to screw you out of your money. Ive always got good results off them.