Teenager with an anxiety problem?

dance2thestars

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I have been diagnosed with a GAD type thing as well as hypochondria. I have a lot of mucus in my throat as well as a cough, my doctor says it can be cause by my anxiety. I also am short of breath at times and am dizzy when I get in stressful sitchuations. I go to a natural doctor and he really wants to avoid putting me on medicine.

I was wondering if anyone out there was able to treat their anxiety naturally, and if so what are your tricks?

Thanks.
 
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