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<blockquote data-quote="Daywood" data-source="post: 3110231" data-attributes="member: 162805">Ok,so some people may think that I am ever so slighty obsessed with flapjack,not sure where they got THAT idea from!Well,ok so I admit it,I do make a lot of flapjack,but it&#039;s great for training, both pre and post training snacks and kind of gets me through the day.I&#039;m currently trying to perfect my recipe,and am adding more seeds and stuff at the moment,so thought I would share it with you all.If any of you have other flapjack recipes then let us have them!125g butter300g oats3 tbsps honey50g raisins/sultanas140g brown sugar50g sesame seeds50g sunflower seedsflax seeds (I sprinkle them on top)Heat the butter,sugar and honey in a pan. When melted,add the other ingredients and place in a baking tray.Cook at 180C for about 15 minutes.Enjoy&nbsp; Disclaimer:This is only a rough recipe as it kind of changes every time,so don&#039;t blame me if it doesn;t work or something!</blockquote>

[QUOTE="Daywood, post: 3110231, member: 162805"] Ok,so some people may think that I am ever so slighty obsessed with flapjack,not sure where they got THAT idea from! Well,ok so I admit it,I do make a lot of flapjack,but it's great for training, both pre and post training snacks and kind of gets me through the day. I'm currently trying to perfect my recipe,and am adding more seeds and stuff at the moment,so thought I would share it with you all.If any of you have other flapjack recipes then let us have them! 125g butter 300g oats 3 tbsps honey 50g raisins/sultanas 140g brown sugar 50g sesame seeds 50g sunflower seeds flax seeds (I sprinkle them on top) Heat the butter,sugar and honey in a pan. When melted,add the other ingredients and place in a baking tray.Cook at 180C for about 15 minutes. Enjoy Disclaimer: This is only a rough recipe as it kind of changes every time,so don't blame me if it doesn;t work or something! [/QUOTE]

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