The Hormone Diet: How to Control Emotional Eating

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It’s not surprising that emotional eating has little to do with your actual hunger; it is directly related to emotional triggers. Our emotions can have a powerful influence on our actions, especially eating. In fact, a study in Psychosomatic Medicine confirmed that people tend to consume food in order to self-medicate their feelings of stress or anxiety. If weight loss is on your list of resolutions for the New Year, then applying techniques to control emotional eating will definitely help you achieve that goal. More »Post from: Blisstree
 
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