The routine, developed by researchers at the Human Performance Institute in Orlando, Florida, relies entirely on body weight resistance; the only equipment you need is a chair and a wall. More »
The Perfect Workout In Just 7 Minutes is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on mental health & healthcare..
The Perfect Workout In Just 7 Minutes is a post from Blisstree - Get tips on healthy living, work outs, wellness & health food recipes. Advice & news on mental health & healthcare..