It happens sometimes, chalk it up to experience and try again next week. Also think about how your week has been work and exercise wise, are you sleeping ok or coming down with a cold etc.
Well, I've got that right lat pain/injury from last Tuesday BBT class, so have skipped on the chin ups for now. I have in the last couple of weeks reduced the amount of ab related exercises and reps before lifting (after reading that T Nation article) so have more time for training but feel less psyched and warmed up. Reduced weight on Monday session for Deadlift and Lat Pulldown too
What makes me go Grrrr?
A manager at my work has given me a disciplinary hearing for "gross misconduct" for missing a single temperature check, which is part of health and safety.
The reason I missed this check? The manager in question had given me a months worth of health & safety paper that the other supervisors at my work had not completed, and asked me to bring it up to date for her. So, I'm covering up the muck-ups of my colleagues, then possibly losing my job for the trouble of it.
Appeal it. Forgetting something due to being snowed under with other peoples work is not gross misconduct. Making it official also protects your job a little (or at least helps secure a payout if something does happen )
Disadvantage of good aiki sessions on a Thursday - haven't got the energy or motivation to do any of the 50 or so reviews I have to do at some point that I tried starting on Wednesday.
Someone exploded the control unit that goes between the bowling PC at work and the lanes, so everything is running manually on one of busiest weeks of the year. For the whole week.
And I'm team lead all week...AAAAAARRRRRRRRGGGGGHHHHHHHHHHHHHHHHH