If they are using Olympic bumper style plates then the first coloured weight is 10kg (green), then 15kg (yellow), 20kg (blue) and 25kg (orange/red) so I think they must be 5kg or 10+lbs and consist mostly of rubber with a bit of iron core. The bar also looks lighter than a standard 20kg/45lb, so at most I think they were trying upto 50-60kg
Grrrrrrr lofts. 6' Anth trying to clamber around a 4'6 high loft isn't good. Even worse when, after limbo-ing to one side of the loft to feed a cable through the ceiling, me hip goes off
Nothing in life better epitomizes the feeling of being let down than the raisin cookie. No matter what kind of day you are having you can always count on a raisin cookie to disappoint you. Why you might ask? Because every time you see a raisin cookie you get your hopes up thinking it's chocolate chip. It's not until you get a closer look that your expectations get flushed down the drain. Sometimes you've already taken a bite before you realize that the cookie wasn't what it appeared to be.
why is this thread seriously off topic? nothing else is let off, mods do your jobs!!! perhaps if i post a naughty word it will bring some police in
ok here i go
Penis!
gasp; that will make the mods swoon and reach for the smelling salts lol
I woke up, took the dog out, made a coffee. Home alone and rather in need of toilet facilities, so I grab a book and prepare to enjoy the next few minutes. I sit down, bay doors open... and the freaking doorbell goes :|