SunnyDiego
New member
- Apr 7, 2008
- 28
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sots presses are made of win, but are REALLY awkward. i can barbell sots press about 10kg less than my standing barbell press both from the front and from the side. doing it with KBs is probably more awkward unless you have a significant weight to anchor you down in the hole. maybe try it off a double KB squat? (with a heavy bell racked to help keep upright while trying to press a lighter one)