Things that make you go :-)) take two!

This made me smile. Idiot got off lightly if you ask me.

http://www.youtube.com/watch?v=lGYGTbCzM0s
 
Tomorrow is our annual seminar with our grandmaster Dr. Woodson. I have not met him yet and am looking forward to the workout and the sore muscles that are sure to follow!
 
Star Wars Gangnam Style...

http://www.youtube.com/watch?v=JZi6hO7V9Kg&feature=youtu.be
 
Bench Press PR - comfortable 3 reps at 52.5kg - inching closer to that 1x bw
 
Replaced the brake pads on my bike. Seems I've lost a magnet that holds the pad to the calliper. But I over came the problem with the power of a hot glue gun. Took a few tries to get just the right amount of glue and to get the bits put together fast enough.
 
Did a shed load of double unders at the gym today, felt like a boss (at least for those minutes)
 
Rosi Sexton's recent tweet:



Oh how I wish I'd been a fly on the wall for that encounter!
 
Me and the missus went to the hospital last week.
She's 14 weeks pregnant.
So while that's a lot of it's also a lot of too.
 
Cheers...we're holding off being too excited because my missus has some underlying health issues but we saw the little blighter having a wriggle about.
 
My daughter's very excited.
She put her head on my wife's tummy earlier and said "I can hear the baby giggling".
She has no comprehension of how long another 6 months of waiting will take.
 
You're right there mate , both times mine were constantly poking and listening to mummys "tummy house".
 
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