Things that make you go :-)) take two!

My legs and core are a raw destroyed mess today. Whose idea was it to deadlift like a mad woman before KF class...? Oh wait, it was mine...

Lots of microtrauma is good, though. It means you'll grow back stronger
 
You're welcome



Ok when you and frodo get one we'll have one next door
 
NOOOOOOOOO he's rigged cameras in the room. Besides he's not having Frodo.
 
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