biitchiiealways
New member
Just had me an awesome belated and surprise birthday party!
Things that make you go :-)) take two!
- Thread starter kimber_and_kyle_forever
- Start date
Over the weekend me and the missus got ALL of our books out and organised our bookcases.
For years many of our books have been in the loft as we didn't have the space to have them all out.
But moving house and a trip to Ikea for some modular Billy bookcases later and that is no longer a problem.
God damn I have a lot of martial arts books. I've had to organise them into subjects and themes. And I've lost/binned/lent some over the years too.
A great way to spend an evening though.
For years many of our books have been in the loft as we didn't have the space to have them all out.
But moving house and a trip to Ikea for some modular Billy bookcases later and that is no longer a problem.
God damn I have a lot of martial arts books. I've had to organise them into subjects and themes. And I've lost/binned/lent some over the years too.
A great way to spend an evening though.
PropeshiaBean
New member
Was this posted in the wrong thread?
SiameseliflUlPlease
New member
I think I made him chuckle
JuanFertin
New member
What are wrist curls?
I was thanked last night at the end of the night, made me smile. Think they must assume I work at the gym. Maybe it's being there at closing time, or my clearing up plates and dumbbells between and after sets in my rest periods
I was thanked last night at the end of the night, made me smile. Think they must assume I work at the gym. Maybe it's being there at closing time, or my clearing up plates and dumbbells between and after sets in my rest periods
imatreehugger
New member
Would have made me windmill.
misswhisker
New member
NO.
Basic compounds Moi. Basic compounds.
Basic compounds Moi. Basic compounds.
justfekindoit
New member
Shoulder held up today on my normal routine without dropping any weight after a week off to rest it
HorseBreath
Member
I'm sitting here reading the periodic table as we speak
It's been hard keeping motivated training myself but enjoyed tonight.
Started with 100 bokken strikes, then some from directional strikes, bo furi with my hanbo, then I took the weights off one of those york barbells, still a decent weight maybe 10kg and more bo furi, some blocks and strikes. Next punching the bag for a while, sustained for endurance, then right only and left only, repeat. A few sets of pushups. Finishing with rolling from kneeling, and from ichimonji, also tried one handed holding hanbo rolling, and picking up from the mat, repeat with bokken. Keep forgetting to try the headstand (pre work for handstand)
Started with 100 bokken strikes, then some from directional strikes, bo furi with my hanbo, then I took the weights off one of those york barbells, still a decent weight maybe 10kg and more bo furi, some blocks and strikes. Next punching the bag for a while, sustained for endurance, then right only and left only, repeat. A few sets of pushups. Finishing with rolling from kneeling, and from ichimonji, also tried one handed holding hanbo rolling, and picking up from the mat, repeat with bokken. Keep forgetting to try the headstand (pre work for handstand)