Things that make you go :-)) take two!

complete and utter training high from shadowboxing. man, i'm going to have fun with the punching bag tomorrow. (will probably leave lifting for tuesday though).

speaking of tuesday, that's when i start my norwegian course
 
Go ahead and post it, I'd like to see I don't see that as unreasonable behaviour...it's not your fault you're 6'5 and morbidly strong, lol.
 
Hehehe, yeah, I've always wanted to be taller.

I grew up expecting to be tall. I was abnormally tall in early adolescence, but then only grew slowly. So I identify as 'tall' then wonder why the hell the chick in the mirror is only 5'7.
 
could be worse, i used to be told that my being chubby meant that i was going to have a growth spurt. can't even remember who told me but i believed that for the longest time. oh, hi there GH deficiency, how are you?
 
Think I might have solved one of my computer problems - I updated the firmware for my SSD at the same time as I added the new RAM and a search says some other people have had their computer freeze after updating. If it doesn't freeze tomorrow its back to testing the new RAM
 
Tried out the kids playground for some chin ups after dark on the odd climbing frame thingy, it's been weeks. Can still manage five at a go on megathick bars that I can't properly grip. Obviously I didn't want an audience as I'm a fairly big old kid
 
Haha well since you asked! (thanks for the compliment btw! )

Squatted: 60x5, 80x5 100x5 110x5

Deadlifted: 70x5, 120x3, 150x1 170x1 190x1

From here on I didn't rest at all between sets

5x10 DB rows with 40 kg DB supper setted with hypers

5x10 standing hammie curls SS with preacher curls (only did 3 sets of curlzzzz)

Drove to the local quarry and did 4x3 sprints up the slag heap

It was nothing ground breaking but the lack of rest had me done right in, the lifting was over in 40mins!

For those who are Interested you can follow my training here: http://tnation.t-nation.com/hub/MAsteve#myLogs
 
That's better, got my dual screen setup working on Ubuntu. Next task - figure out how to get .NET installed so I can use my youtube downloader
 
that my diplomatic status makes it illegal for me to be detained or arrested by the norwegian authorities. but i'm not stupid enough to do anything anyway
 
Back
Top