Things that make you go :-)) take two!

i have acquired a 16 kg kettlebell. be very afraid.

highlight of the day: me trying to run with it at my hip in order to catch the tram, while half the ground was frozen and the other half was covered in snow
 
I was up a ladder cleaning the windows of my kids room. My daughter was in the room with her friend (both 7), she saw me and called her friend over to see. Her friend came over, saw me and let out a yelp of surprise at seeing a figure looming outside an upstairs window. I've been chuckling about it all afternoon :]
 
Nice animation... though the sound track needed more BASE!

http://www.youtube.com/watch?v=JSlmqyqB5y0

..its for charity!! :]
 
Looks like I'm teaching no gi tonight. Nervous as hell but this should be pretty cool
 
Cool, get a lesson plan in your head, it makes things much easier.

Trust what you teach and good luck.
 
Thanks mate. Fish Of Doom just helped me pick a plan so it should be all good. The fun part of that's been realising that I do actually know some jujitsu
 
It went well! I was semi coherent and didn't fail epically during the demos! On a serious note tonight has done quite a bit for my confidence that I'm maybe not as crap as I like to say I am. Happy southpaw
 
http://www.youtube.com/watch?v=WhuiwbjEPlQ

Raise a toast to the humble Kipper

Suas do chimlear!
 
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