Added a little water to the wholemilk+banoffee impact whey protein mix and it tasted delicious. Gotta try this with the mocha on Monday, it was good, but so strong I could still taste it 18 hours later! I wonder if crack is like that?
I bought the domestic items. I didn't say I was going to use them.
Now make me a cup of tea before I bang you over the head and drag you back to my cave.
See there's alpha male and then there's misogynistic caveman and the misogynistic caveman needs to remember who wields the biggest banstick round here (and a subtle clue is that it ain't Mitch...)
After a pretty awful day I had a better evening. It was bench press day (lucky as with my hamstring injury I doubt I could have done much lower body). Broke the 50kg barrier, my new 1RM is 52.5kg.
The 5/3/1 slow gradual progress is paying off. I think I could have 55kg with another month and my legs onboard.