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Sleep, those precious hours that often get cut short in the midst of our busy, over-scheduled, over-stressed lives could be the real culprit behind our nation's obesity epidemic. According to new research, sleep is just as important as diet and exercise when it comes to weight loss. Here's why. Reported in the Canadian Medical Association Journal, researchers touted the benefits of sleep and how a lack of it can contribute to our waistlines: More »Post from: Blisstree