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- Take the short view.
5K and 10K races will have you home much sooner than a marathon. - Outsource.
Create a standing online grocery order that’s delivered weekly and use your grocery shopping time to go for a run. - Kill two birds with one stone.
Take the kiddos in a jogging stroller or, if your kids are older, allow them to ride their bikes beside you. Break up a longish run by stopping at a park 3/4 of the way through a run—the kids will love you for it. - Run while the kids are sleeping.
Run after they go to bed, or early in the morning. - Pack a lunch.
Bring a lunch to work and use that hour lunch break to go for a run. Then inhale your sandwich at your desk afterwards. - Get help.
Invite the grandparents to visit, dump the kids off on them and head out. (They don’t really come over to see you, anyway.) Hire a housekeeper to clean twice a month. - Don’t sweat the small stuff.
Let the dishes sit a little while longer. You’ll feel more energized to wash them once you’re back from a run.
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