trail mix nutrition????

[soccerrbabe4life]

does trail mix have a lot of calories? is there a good site where i can find the nutrition on it? (it's only dry roasted peanuts, raisins, and m&ms, all about equal in quantity)

 

[MeghanB]

its meant for hiking since penuts are fat and u have to burn them um it can be very healthy dependung on wat ur doing or wats in it

 

[timmy]

its meant to give you energy, and if you aren't hiking trails and burning off the calories it can make you fat.

Trail mix has high protein, but also a lot of fat and sugar