gold_lotus
New member
I hear from many people that when they go off Atkins they almost immediately regain all their weight, if not more. I was wondering if this is inevitable no matter how well you transition into a different but healthy lifestyle...Id like to hear from those on (and been on) Atkins.
More specifically, if I transition off atkins by continuosly adding in more carbs but eating low calorie foods (like a more traditional diet), is it possible that i maintain the weight i lost from Atkins?
More specifically, if I transition off atkins by continuosly adding in more carbs but eating low calorie foods (like a more traditional diet), is it possible that i maintain the weight i lost from Atkins?