Trouble Sleeping! Any Help?

ukchick01

New member
I have a great trouble sleeping at night.
People say that its because i work too hard and too late but i know that i cant stop that because i have a ton of coursework that has ridiculous deadlines for.

Soo, anyway i would really appreciate any help.
p.s i dont want to take any sleeping tablets as im quite young and dont want it to interfere with my growing life.

Thank you in advance. :)
 
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