I seperated by my AC joint about 8 weeks ago (grade II). The doctor told me it would take 6 weeks for a full recovery. I have gained a tremendous amount of motion and strength back, but it still hurts if I do more than 20 pushups, or throw something the wrong way.
Is this normal? Can I expect this pain to go away over time, or will I always have it?
Is this normal? Can I expect this pain to go away over time, or will I always have it?