Understanding the nutrition label?

sweetlnlsassy

New member
Mar 4, 2012
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do you know if any websites that will give me all there is to know about understanding the nutrition label? Especially which fats are good and bad, the Maximum amount of sodium that you should have etc.?

Any other nutrition sites about food and what kinds of foods to avoid (good carbs, bad carbs etc etc) would be helpful too :D
 
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