im now a sophmore in high school, and next year (my junior year) i want to play baseball.
(about 3 years ago i stopped playing baseball and only played basketball, because i was told high school basketball and baseball run at the same time, so i only played basketball. so i havent played baseball in a good 3 years.)
anyway, im 5"11, 160 lbs.
i play outfield/ shortstop
i need drills, workout plans, ANYTHING.
running & weight lifting plans
batting, footwork, catching & pitching workouts
thanks in advance
(about 3 years ago i stopped playing baseball and only played basketball, because i was told high school basketball and baseball run at the same time, so i only played basketball. so i havent played baseball in a good 3 years.)
anyway, im 5"11, 160 lbs.
i play outfield/ shortstop
i need drills, workout plans, ANYTHING.
running & weight lifting plans
batting, footwork, catching & pitching workouts
thanks in advance