Nov 17, 2011 #1 K Krypteian New member Joined Nov 17, 2011 Messages 0 Reaction score 0 Points 0 Are plyometrics or olympic lifting exercises like the power clean ideal for improving your vertical jump height? I'd rather not do a combination of the two, so is anyone able to tell which gives you faster/better results?
Are plyometrics or olympic lifting exercises like the power clean ideal for improving your vertical jump height? I'd rather not do a combination of the two, so is anyone able to tell which gives you faster/better results?