Feb 18, 2009 #1 E Eric Active member Joined May 11, 2008 Messages 1,110 Reaction score 0 Points 36 Whey protein, take vitamins daily, Drink lots of water and make sure you have a lot of calcium and vitamin c intake.
Whey protein, take vitamins daily, Drink lots of water and make sure you have a lot of calcium and vitamin c intake.
Feb 18, 2009 #2 S StarLiteaStarBrite™ New member Joined Feb 18, 2009 Messages 1 Reaction score 0 Points 1 Im very active and do intense workouts(pistols, crunches, cardio) and feel that I should be increaseing my vitamin and protein intake. How can I be sure my body is not getting depleted of anything? How do I keep my joints healthy?
Im very active and do intense workouts(pistols, crunches, cardio) and feel that I should be increaseing my vitamin and protein intake. How can I be sure my body is not getting depleted of anything? How do I keep my joints healthy?