voices or "narration" in mind?

[darkraver]

i have suffered from paranoid psychosis in the past but am now off all medication and am doing reasonably well. However, i do experience the "narration" in my head that a lot of people in similar circumstances to my own complain about. The voices can be criticising at times, other times they compliment me. For example i recently left a car that i was travelling in with friends, and in my head i imagined them saying something like "oh, he is doing really well" ... any ideas on how to resolve these voices?

 

[theoneandonly1]

It's okay. I know exactly how you feel, because I have the same problems. My psychiatrist told me to just remember that those voices aren't real so don't listen to what they say.