J Joel1 Member Feb 8, 2013 #1 hi. can you help me out here? i need a few warm ups i can lead for the younger ones at my dojo. Nothing that will tire them out quickly, just a warm up aha. thanks
hi. can you help me out here? i need a few warm ups i can lead for the younger ones at my dojo. Nothing that will tire them out quickly, just a warm up aha. thanks
Z Zach Member Feb 25, 2013 #2 Stretch the muscles, first and then do a little running in place or something like that.
