Feb 8, 2013 #1 J Joel1 Member Jun 3, 2008 196 0 16 hi. can you help me out here? i need a few warm ups i can lead for the younger ones at my dojo. Nothing that will tire them out quickly, just a warm up aha. thanks
hi. can you help me out here? i need a few warm ups i can lead for the younger ones at my dojo. Nothing that will tire them out quickly, just a warm up aha. thanks
Feb 25, 2013 #2 Z Zach Member May 15, 2008 637 0 16 Stretch the muscles, first and then do a little running in place or something like that.
