I am 122 pounds and i am 18 yrs old i want to gain atleast 30 pounds.... i am planing to buy weight gainer 2200 gold to gain some pounds....and i am wondering if i take two servings each day ( 4400) plus some meals , would i gain atleast some pounds in a day or do i have to wait a week for one pound???
2200 calories.
2200 calories.