OlivierToxic
New member
- Nov 12, 2010
- 1
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Well, im 5'6" basketball player and i need to increase my vertical leap a little....
...Can someone help me pls? I have done some research and i found that many persons have follow the program of aware jump or air alert but is there any basic training which can help me to increase my vertical leap without using these programs .... thnx in advance.
...Can someone help me pls? I have done some research and i found that many persons have follow the program of aware jump or air alert but is there any basic training which can help me to increase my vertical leap without using these programs .... thnx in advance.