What are healthy foods you can eat for breakfast?

Healthy breakfast foods all have a few things in common. They are low in sugars and high in fiber, as well as protein. Eating a sugary breakfast can set you up for snacking through the morning until lunch, while giving you a brief burst of energy that does not last. Breakfast foods that are high in fiber and protein will provide a slow release of energy to power you through the morning until lunch time.

People who find themselves running late in the morning should think about preparing part of breakfast the night before. Chop up some fruit for salad, make hard boiled eggs, or squeeze juice. In the morning, you can eat these breakfast foods or pack them up with you to take to work. A stock of healthyhealthyhealthy breakfast foods such as whole grain breads for toast, high fiber granolas, fresh fruit, yogurt, hot cereals, and eggs should also be kept readily available. If you keep healthy breakfast foods in the house rather than unhealthy foods which are high in fat and sugar, it will encourage you to eat a healthy breakfast.

Many people have difficulty eating when they first wake up, which can pose a challenge to eating a healthyhealthyhealthy breakfast. If this is the case, a glass of unsweetened juice and a slice of toast should be eaten in the morning, and more substantial fare could be packed to be eaten later. Examples of packed foods could include peanut butter, which is high in fiber and protein, healthy granola bars, and fresh whole fruit.

Packaged breakfast foods can be an excellent option for healthy breakfasts on the go, but be aware of nutritional content. Many cereals and breakfast bars are laden with fats and sugars. Try to stick with unsweetened whole grain produces, and make sure to read ingredient labels carefully, looking for high protein and fiber, along with a rich vitamin content. If a cereal is not sweet enough for your tastes, try adding fresh fruit to it. It is also important to mix up your breakfast foods, to keep things interesting and nutritionally varied.
 
egg white omelete with veggies & a glass of OJ
whole wheat toast with low sugar jam
fruit basket always comes in hand or a fruit smoothie
PB&J or PB & honey



i try to stay away from cereal since it makes me feel like crap and is usually full of sugar...that goes for pancakes waffles and bacon
 
Back
Top