Jul 7, 2010 #1 B BaLLa Member Joined Apr 1, 2008 Messages 66 Reaction score 0 Points 6 i'm trying to build my frame, and build mass... basically get big! what are some effective shoulder/trap/ and back workouts? thanks!
i'm trying to build my frame, and build mass... basically get big! what are some effective shoulder/trap/ and back workouts? thanks!