I had my daughter about 3 months ago and I still have some belly fat that I want to get rid of. What are some ways I can do that? I don't eat junk or drink if that helps
cardio is the most effective. cardio plus strength/ circuit training is best because it burns lots of calories, which burns fat. you need to build muscle in order to get rid of the fat, which is where the strength training comes in. i also highly suggest pilates. it has really helped tone my abs.