What are some good baseball workouts?

[Marquesz_]

Baseball Season Is About To Start And I've Been Trying To Find Some Workouts But They Weren't What I Was Looking For. Do You Know Any Good Workouts That You Know That Can Increse My Cardio, Pitching Speed, Accuracy, & Power Hitting? Running Is One So Don't Write That Down. I Want Workouts Not Drills , Like Long Tose I Have Weights So Any Workouts With Those? P.S I Play 2nd Base & Outfield And Pitcher

 

[Colinze]

If you are a pitcher, arm care is very, very important!! Make sure you have a strong rotator cuff and work it out a lot. Your shoulder is what slows down your arm after you make the throw so if its strong, you will have less arm problems.. Hope I could help.